Chia Seeds - 50 grams pack

Obtained from a typical plant of Mexico, the Salvia Hispanica, Chia seeds were already an integral part of the basic diet of the Aztec population in the pre-Columbian age. "Chia", which in Aztec means "strength", was considered a very important energy food.

Rich in beneficial properties thanks to their nutritional composition, they are natural supplements of minerals, vitamins and essential fatty acids. A seed with a high protein value, rich in antioxidants and essential fatty acids, such as Omega 3 and Omega 6, vitamin C, calcium, iron and potassium, and important minerals such as selenium, zinc and magnesium. Naturally gluten-free, it is a widely used food in diets for celiac disease.

These tasty seeds are very small and are used in the kitchen as a condiment for salads, pasta, risotto, barley, millet, quinoa, legumes and other cereals. They can also be added to yogurt, fruit and vegetable smoothies or cooked fruit, or used as a decorative and nourishing element of bruschetta and canapes, bread and biscuits.

Packaged in a 50gr bag