Sunflower Seeds - 50 grams pack

From the flower of the same name, sunflower seeds are foods rich in beneficial properties thanks to their nutritional composition. They help the body to integrate minerals, vitamins and essential fatty acids.

Rich in nutrients, sunflower seeds are a good source of linoleic acid and folic acid, micronutrients useful for keeping the body healthy for the protective action they perform against the cardiovascular system, helping to keep the level of blood cholesterol; they contain a good percentage of vitamin E, which has the power to counteract the action of free radicals, slowing down cell aging and oxidation, and various B vitamins; excellent supply of minerals, including magnesium, selenium, iron, copper, phosphorus, manganese and zinc. Important energy source, they can be valuable allies in vegetarian diets.

These tasty seeds can be eaten as a snack between meals or in yogurt for breakfast or to enrich mixed salads, with cooked vegetables and in sauces for dressing first courses. They can also be added to rice, cereals or legumes or used for the preparation of pesto and sauces. They are often used in doughs for bread, biscuits or baked goods.

Excellent if used after having toasted them in a pan with a pinch of salt!

Packaged in a 50gr bag