Organic Raw shelled cashews - 100 g

ORGANIC RAW SHELLED CASHEW

Perfect to vary in the everyday diet, cashews are not only good but also healthy, given their beneficial effects on sight and more, thanks to the high presence of Potassium, Phosphorus, Calcium and Copper and, albeit in smaller quantities, Iron, Vitamin E and Niacin.

Therefore, it is now known that dried fruit can have cardio-protective effects, but their consumption is often avoided due to the high calorie content and the consequent fear of gaining weight.

A study published in the journal "Obesity" has shown that individuals who consume at least twice a week are less prone to possible weight gain than those who did not eat them at all or not. This study carried out in Spain analyzed 8865 people over 28 months and reported 31% less chance of gaining weight in subjects who ate nuts including cashews at least twice a week.

INGREDIENTS: 100% Peeled Cashews.

CERTIFICATIONS: Bio, Kosher, Vegan

Pack of 100 g.